You have two hands: one for helping yourself and one for helping others.
Inflamed and Untamed — CROHN’S DISEASE: ANOTHER DAY IN THE LIFE.
Oil pulling – Fact versus Fiction – What is oil pulling? What does oil pulling do? Scientific studies that prove oil pulling works.
How to Strengthen Your Abs without Crunches
spinal levels, nerves, and where they go
Bike Trainer Spin Workout – via Where’s the Beach blog
WEEK 3: 6 WEEK AT-HOME WORKOUTS!