Leg Lift: What it does: Strengthens glutes and lower back How to do it: Lie facedown on a bench with your hips just off one short end. Grasp the edges of the bench and extend both legs parallel to the ground, pointing your toes. Keeping your torso on the bench and your legs straight, lower your toes to the ground. Raise legs again, squeezing glutes tight, and repeat. Do 20 reps.

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