Acupuncture and acupressure for thousands of years is helping people to solve numerous health problems. If you press these 4 points, you will lose weight very fast.
Leg Lift: What it does: Strengthens glutes and lower back How to do it: Lie facedown on a bench with your hips just off one short end. Grasp the edges of the bench and extend both legs parallel to the ground, pointing your toes. Keeping your torso on the bench and your legs straight, lower your toes to the ground. Raise legs again, squeezing glutes tight, and repeat. Do 20 reps.
The renegade row is an excellent exercise for targeting your rear deltoid and lat muscles, but it provides the bonus of a full body strength challenge and including your core!
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